Services

You don’t have to pick just one. These services are all different — you can mix, match, or take the whole cart.

Call it a wellness haul, you deserve it.

Behavior Change Coaching

THE FOUNDATION OF LASTING CHANGE

A 12-week journey to lasting lifestyle change—rooted in science, built around you. After 10+ years in fitness and coaching, I noticed a missing piece in most wellness plans: the brain. Sustainable change doesn’t happen through willpower alone—it happens when we rewire the brain to support new pathways. This program helps you do exactly that.

What You Can Expect:

  • Brain-based coaching to rewire habits at the root

  • Personalized support tailored to your values, goals, and real-life demands

  • A flexible approach—no strict diets or rigid workout plans

  • Tools for long-term change, not quick fixes

  • A holistic perspective, looking at your whole life, not just your health

This isn’t about becoming someone new. It’s about becoming more you—with habits that support the life you want to live.

values   habits   lifestyle   goals

Whether you’re just getting started, working toward a specific goal, or simply craving a more tailored experience — personal training offers focused guidance designed around you. Each session is customized to your body, your schedule, and your goals, combining functional strength training, mobility work, and mindset coaching to help you move and feel your best.

You’re literally the main character.

Want to make it a little more fun? Grab a friend or partner and try a 2:1 session. It’s still all about personalized attention, but with that extra accountability and connection.

1:1 & 2:1 PERSONAL TRAINING

Group Fitness

Where movement meets community, and results meet real life.

Join me—and your fellow Define Wellness crew—for my signature Strength + Mat Pilates class. This full body format blends functional strength, deep core activation, mobility, and mind-body connection into one powerful, feel good workout.

Why You'll Love It:

  • Community it’s a wellness-centric party

  • Smart programming intentionally designed to give the body everything it needs

  • Strength + stability mobility rich, core focused for better quality movements and injury prevention

  • Welcoming, inclusive energy that meets you where you are—no pressure, just progress

Group classes at Define Wellness are about more than just workouts.
They’re about showing up, moving together, and lifting each other up.

Whether you’re just getting started or refining your routine, you’ll find: A supportive space with zero ego and max encouragement, a high-energy vibe that makes fitness feel fun again, a community that celebrates effort, not perfection.

Come for the movement. Stay for the connection.
Let’s get stronger—together.

strength mat pilates

Private Group Fitness

Same Signature Workout. Your People, Your Vibe.

Private Group Fitness offers the same energizing, feel good workout experience — but reserved just for you and your crew. Whether you're planning a team-building event, celebrating a bachelorette, organizing a girls' night, or just want something a little more yours, this is the perfect way to sweat, connect, and have a little fun.

movement with meaning, memories built in.

questions

  • Fill out the quick application and I’ll be in your inbox shortly!

  • You’ll receive one uninterrupted hour weekly, with 24/7 access to email-support between calls.

  • Let’s make it yours. Group size, location, special event themes, and the unique vibe of your crew can all be tailored during a quick planning chat. For the best experience, I typically recommend groups of 8–30 participants — but we can always find the right fit for your vision.

  • YES! Behavior change coaching can be done virtually. The others are done in person in West Des Moines, IA and surrounding areas.